Extra Easy Syns tesco frozen Mexican spicy rice

[laurenphillips2012]

Please can anyone calculate the syns in this please? It's so nice and just like nandos spicy rice!

Typical Values 100g contains Whole bag cooked (377g) contains
Energy 646kJ (154kcal) 2457kJ (584kcal)
Protein 4.9g 18.6g
Carbohydrate 21.2g 80.6g
Sugars 0.8g 3.0g
Fat 5.2g 19.8g
Saturates 0.4g 1.5g
Fibre 1.3g 4.9g
Salt 0.5g 1.9g

 

[jogirl]

I clicked the "free food allowance" button as it is rice, and the whole package came out as 11 syns.

For future reference, you are more likely to get a speedy reply if you post in the Syns subforum.

 

[laurenphillips2012]

Ok thAnkyou for that, il try and do that next time, any idea how I change settings so that a reply notification comes up wen I get a reply... 11syns dam I was hoping it would be less