Maddysmum
Gold Member
Trying to work out why my weight loss are small (STS, 0.5) when i feel like im following the plan correctly.
Wondering if its because i don't eat enough syns.
After looking at the diaries, journeys the ones that succeed always have at least 10 syns whereas i might only have 40 over a week (not that some wks)
Could it be i'm not having enough?
Wondering if its because i don't eat enough syns.
After looking at the diaries, journeys the ones that succeed always have at least 10 syns whereas i might only have 40 over a week (not that some wks)
Could it be i'm not having enough?