Syns??

Discussion in 'Slimming World' started by Crunchy, 31 August 2009 Social URL.

  1. Crunchy

    Crunchy Full Member

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    I have a SW starter pack that I got off ebay, I also have the magazines. I can follow the SW plan with these as I don't think I can get to a club at present. What I want to know is how do you know the value of Syns in food? I know there are some of the generic syns in the Food Optimising book, but if SW is going to be a lifelong thing for me, I need to learn syn values. What is the best way to do this? Wondering whether to take the plunge or stay calorie counting.
     
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  3. Joanne24

    Joanne24 Restarting!

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    Either by joining online and getting access to the syn calculator or by buying a food directory x
     
  4. miss_emmajane

    miss_emmajane Silver Member

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    The syns section of this forum is a life saver :) You can check syns there xx
     
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