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Syns??

#1
I have a SW starter pack that I got off ebay, I also have the magazines. I can follow the SW plan with these as I don't think I can get to a club at present. What I want to know is how do you know the value of Syns in food? I know there are some of the generic syns in the Food Optimising book, but if SW is going to be a lifelong thing for me, I need to learn syn values. What is the best way to do this? Wondering whether to take the plunge or stay calorie counting.
 
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#2
Either by joining online and getting access to the syn calculator or by buying a food directory x
 


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