Syns??

Crunchy

Full Member
I have a SW starter pack that I got off ebay, I also have the magazines. I can follow the SW plan with these as I don't think I can get to a club at present. What I want to know is how do you know the value of Syns in food? I know there are some of the generic syns in the Food Optimising book, but if SW is going to be a lifelong thing for me, I need to learn syn values. What is the best way to do this? Wondering whether to take the plunge or stay calorie counting.
 
Either by joining online and getting access to the syn calculator or by buying a food directory x
 
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