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You can have 5 - 15 syns hun. Don't go below 5 and I would advise having close to 15 in the early stages, enjoy them!

Oh, and welcome along!!
S: 13st0lb C: 11st13lb G: 10st0lb BMI: 26.2 Loss: 1st1lb(8.24%)
You should have between 5 and 15 everyday! or you can split them over the week so that it works out as having about this many everyday!

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Lol...thats why you have syns Hun..so you can have some of the things that you used to have without feeling the need to cheat or fall off the wagon.
Good luck and it really is easy when you get the hang of it all!



Full Member
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
Welcome on board!! Have a look at the sub-forum above for ideas on how to spend your syns - you really can have anything from cake and sweets to Indian or Chinese takeaway and alcohol - although not all at once of course!! lol


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