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Syns

Discussion in 'Syn Values' started by largelesley, 8 April 2011 Social URL.

  1. largelesley

    largelesley Silver Member

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    I probably shoudnt need it after huge tea ive had
    But i fancy some chocolate is it really ok to still have these things
    Even after what ive had sw chips chicken and salad
    Just a bit scared to i think thanks lesley
     
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  3. IanH

    IanH Silver Member

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    so long as you're not eating for eatings sake, and are actually hungry, and you have the syns free to do so - then nowt wrong with it.

    That's the beauty of Food Optimising - nothing is "forbidden"
     
  4. Circes

    Circes Strutting her stuff

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    Of course it is - that's what your syns are there for so make the most of them. Enjoy your chocolate.
     
  5. kingleds

    kingleds Gold Member

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    I eat a curly wurly at least twice a week, and a bourneville bar (11 syns) after weigh in every week. If you fancy chocolate have some! I'm using mine for a glass of wine tonight.
    One tip with syns is to try & save them for the evening - that way if you do have a craving you will usually still have syns to play with.
     
  6. largelesley

    largelesley Silver Member

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    Thanks to everyone for your advise
    I am still finding it diff from everything else my head is never out my book lol
     
  7. RegField

    RegField Silver Member

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    SW is different from everything else - that's what is so good about it!

    Good to see you are using your book - that's the way to get things right and not make mistakes.

    I have just started again - haven't been able to go to class for about six weeks. So I am looking again at the book just as if I was a brand new member.
     
  8. largelesley

    largelesley Silver Member

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    Start Weight:
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    Lost(%):
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    Diet:
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    Sw is like nothing ive ever did before and i thot id tried everything
    Obviously being so new its helping in a way its all new
    Hope everyone having a good day lesley
     
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