Hello eveyrbody! my dilema is this... i have been in CD SS for over 4 months now and have lost over 5 stone. My 2 year aniversary is comming up and we are going away for a week ... do i take a break for that week or so i continue on the diet until my goal is reached? i still have 3 or 4 stone more to loose. My Cd councellor said to go up 1 or 2 steps in the maintenence but i looked at what i can eat and it is almost not worth going off it! has anybody managed to take a break in the past and get straight into it again? help!