Take your measurements!

Discussion in 'Fitness Health and Exercise' started by lilacwine, 30 May 2011 Social URL.

  1. lilacwine

    lilacwine Full Member

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    Start Weight:
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    Hi all

    I've been exercising for just over a month now. I took my measurements when I started and I have lost 5cm from round my waist and 2cm from my hips. I haven't lost loads of weight but this has helped to motivate me to continue.

    Just to say that I had never done this before when trying to lose weight and now I can see why they recommend it.
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    Lost(%):
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    i do this aswell! its a good way to indicate how much youve lost when the scales dont budge, or the scales get heavier in my case!
     
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