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Take your measurements!


Full Member
S: 12st13lb G: 11st0lb
Hi all

I've been exercising for just over a month now. I took my measurements when I started and I have lost 5cm from round my waist and 2cm from my hips. I haven't lost loads of weight but this has helped to motivate me to continue.

Just to say that I had never done this before when trying to lose weight and now I can see why they recommend it.
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Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
i do this aswell! its a good way to indicate how much youve lost when the scales dont budge, or the scales get heavier in my case!

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