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takeaway for suppa

S: 12st8lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 0st8lb(4.55%)
#1
#2
well i know the curry sauce is 6 (average portion) and the noodles if just boiled are free - i'd imagine you'd have to allow for some syns on the meats as they probably wont be totally lean?
 
S: 12st8lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 0st8lb(4.55%)
#3
we had plain noodles, mushrooms and hubby had curry sauce instead.

thanks for the info.
 


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