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Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
doner kebab, chicken kebab, chicken tikka no sauce, seaweed is sometimes caked in sugar , salt and pepper ribs usually ok
S: 17st3lb C: 16st4.5lb G: 10st0lb BMI: 40.5 Loss: 0st12.5lb(5.19%)
cant u av salt? r sauces ok, for example steaded beef as a chilli sauce on it. can u av batter like salt and pepper prawns
The sauces tend to be high in sugars, particularly in Chinese food. Also they may be full of trans fats - deadly artificial bulking/preservative gloop. Remember - no rice, no pasta! No garlic bread, no poppadums... Stick to meat/fish/chicken/pork and have veggies or salad on the side. Enjoy your meal x


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
batter is made of flour, sweet chilli beef is usually in batter too so no. best to stay away from chinese altogether.


Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
No to batter... lol! It's made of flour/milk etc usually!! :p


Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
I go for indian usually too. From the chinese i get salt and pepper ribs too, or chicken wings. In the chipper or fast food place i get a burger with no bun, i get a strange look but hey :D


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
My favorite is crispy duck - DD has the pancakes and have duck, cucumber and spring onion and add mayo. Sauce (pure sugar!) gets dumped:)


On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
Mixed kebab with some homemade garlic mayo! Yum! Chinese wise, I usually opt for foo yung and dry spare ribs - but I'm fairly confident theres sugar in the foo yung, and the ribs.

Mcdonalds double cheeseburges with no sauce are awsome! I use the bun to hold the meat and just eat the inside - saves me getting strange looks for asking for it without the bun! hehe!

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