Lucky7
Lucky7
I've decided that I've messed about enough now, and it's time to get back on
track and start eating healthy, tasty food again.
After reading some of the other excellent food diaries on here, I've decided to give it a go, starting from NOW!
So, today's diary...
B - Raspberries, with a pot of activia low fa vanilla yogurt, and 28g of Musili (HEx B)
L - Jacket potato with VFF natural yogurt and a few spoons of tonights chilli, and a lovely big salad made with a 2 tbsp of VFF Balsamic & smoked garlic dressing (1 syn), with a low fat sainsburys chargrilled burger (2.5 syns) with 42g reduced fat grated cheese on the top (HEx A)
D - Chilli made with extra lean beef mince, onions, 2 peppers, courgette, green beans, cabbage, chopped tomatoes, 2 oxo cubes, and lots of spices, served with a side salad and a few spoons of rice.
Snacks - lovely yellow plums, apples and activia fat free yogurt, choc scan bran cake (2 scan bran 1, an egg, 2 teaspoons cocoa 1, tbsp golden syrup 2)
Mini Milk Lolly 1.5
Total syns today = 9
Total syns for week = 9
track and start eating healthy, tasty food again.
After reading some of the other excellent food diaries on here, I've decided to give it a go, starting from NOW!
So, today's diary...
B - Raspberries, with a pot of activia low fa vanilla yogurt, and 28g of Musili (HEx B)
L - Jacket potato with VFF natural yogurt and a few spoons of tonights chilli, and a lovely big salad made with a 2 tbsp of VFF Balsamic & smoked garlic dressing (1 syn), with a low fat sainsburys chargrilled burger (2.5 syns) with 42g reduced fat grated cheese on the top (HEx A)
D - Chilli made with extra lean beef mince, onions, 2 peppers, courgette, green beans, cabbage, chopped tomatoes, 2 oxo cubes, and lots of spices, served with a side salad and a few spoons of rice.
Snacks - lovely yellow plums, apples and activia fat free yogurt, choc scan bran cake (2 scan bran 1, an egg, 2 teaspoons cocoa 1, tbsp golden syrup 2)
Mini Milk Lolly 1.5
Total syns today = 9
Total syns for week = 9
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