Tano's slimming world diary

[sarahloub1]

Thank you, means a lot xxx

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[Tano]

So food: HEXB porridge, muller, banana
HEXA milk allowance
Omelette n tomato sauce (1 syn)
Options hot choc (1.5 syns)
Dinner: I'm going to go for the lamb shank with mash and veg. (I guess around 8 syns) for butter and gravy
Sweets (3 syns)
Total 13.5 syns I'll have something else later on but will make it syn free x

 

[Tano]

I've gone over my syns today by about 3.5. Oh well! X

 

[BeckyT]

I've gone over my syns today by about 3.5. Oh well! X

x

 

[Tano]

HEXB porridge, banana and muller
HEXA milk
Options 1.5
Omelette n ketchup 1

Lamb shank dinner 8
Fruit
Shape dessert pot 5.5
Sweets 3

19 syns so 4 over!!

I'm thinking marmite chips for dinner lol x

 

[BeckyT]

HEXB porridge, banana and muller HEXA milk Options 1.5 Omelette n ketchup 1 Lamb shank dinner 8 Fruit Shape dessert pot 5.5 Sweets 3 19 syns so 4 over!! I'm thinking marmite chips for dinner lol x

Marmite and chips?!!! x

 

[Tano]

Marmite and chips?!!! x

Oh my god, they're the best. SW chips, smother with marmite..... X

 

[Tano]

Had a weird, unprepared food day today. Need to get tues-fri totally on plan under my belt!
HEXB banana toastie
Muller Apple Banana
Quiche n salad

Then I bloody ate 2 slices cold pizza Noodles/veg and chicken in a stir fry sauce
Rice Krispie square. Writing today off!!!

 

[SammieAnn87]

Oh best of luck hun wit ivf.
Weldone with the loss
Xxx

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[Tano]

Hi all!!! Been off here for a while and off plan. By some miracle I only gained a pound this week... God know how! So I'm 10st 1.
I've decided to go back to clean eating for a little shake up with food. In getting bored and need a change. I know how to eat clean and I'm back at the gym now so going to do that for a bit, see how I go. I do my best eating clean and as much as I love slimming world, I nee to take my focus away from syns for a bit. I'm going to log my food on here anyway. Still going to eat main meals like slimming world anyway.
So start weight: 10st 1!!! I don't want to lose loads of weight, I just want to feel good and right now... I definitely don't!
Breakfast: 5 oatcakes, banana and cashew nuts
X1 coffee
X1 green tea

Dinner I know is lamb Biriyani
(Diced lamb, red onion, mushrooms, chickpeas, spices, passata and brown rice all done in slow cooker)
Lunch: not sure yet.

I'm allowing myself one cheat MEAL a week (not day)

 

[Tano]

Breakfast: 5 oatcakes, banana, cashew nuts
X1 coffee
X1 green tea

Snack: melon

Lunch: water
Slice of ham and 3 egg omelette
Greek yogurt, honey, seeds

Dinner: slow cooked lamb Biriyani with brown rice, all in the slow cooker as we speak

 

[sarahloub1]

Was gonna ask how you done your biriyani.
....now I know xxx

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[Tano]

Morning!!!
Ready for day 2!!!
Breakfast: whole organic peanut butter on 2 rye bread an a banana

I'm limiting myself to 2 coffee a day. Had one this morning with breakfast with almond milk.

Lunch???

Dinner at OH mums today, so that will be my cheat meal this week. X

 

[Tano]

Had a slice of clean flapjack and a green tea

 

[Tano]

Whole organic peanut butter on 2 rye bread
Banana
Coffee

Flapjack
Green tea

Green tea
Carrots and guacamole, danio yogurt, apple
Piece of chicken

Dinner is either curry or chilli

 

[SammieAnn87]

Biriyani sounds gawjus!

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[Tano]

Here it is

 

[Tano]

Breakfast; 2 boiled eggs

Lunch: oatcakes, banana, orange, cashews

Gym tonight!

Dinner: steak, mushrooms and sweet potato chips

 

[UKSerena]

Hey You! Rainman is back and ready to post on your thread ;-) x How have you been getting on? X

 

[Tano]

Hi
If any of you are interested, I've started a new diary: Tano's TTC/SW diary xxx