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Tapas help!

S: 14st2lb C: 14st0lb G: 11st0lb BMI: 28.9 Loss: 0st2lb(1.01%)

I've just come back from Tapas with friends and hope I made some good choices!! Can anyone help me with a general synning value?

I had....

cod loin in a chickpea and spinach broth
Pork loin skewers
Chicken salad with NO dressing :)
Spanish ommlette (cooked in oil tho!)

Any thoughts? TIA X
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S: 14st10lb C: 13st5lb G: 12st0lb BMI: 26.8 Loss: 1st5lb(9.22%)
Not sure on the others as I don't eat meat/fish

But I brought a pre-made spanish omelette from the shops, and its 6 syns per slice :O

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