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Tapas help!

Discussion in 'Slimming World - Eating Out' started by Delia, 18 November 2011 Social URL.

  1. Delia

    Delia Member

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    Start Weight:
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    Hiya,

    I've just come back from Tapas with friends and hope I made some good choices!! Can anyone help me with a general synning value?

    I had....

    cod loin in a chickpea and spinach broth
    Pork loin skewers
    Chicken salad with NO dressing :)
    Spanish ommlette (cooked in oil tho!)

    Any thoughts? TIA X
     
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  3. EmRobo

    EmRobo Member

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    Diet:
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    Not sure on the others as I don't eat meat/fish

    But I brought a pre-made spanish omelette from the shops, and its 6 syns per slice :O
     
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