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Tapas nightmare

S: 16st8.0lb C: 14st4lb G: 12st0lb Loss: 2st4lb(13.79%)
Tapas is a hard one, I was going to recommend patatas bravas but it appears the potato is deep fried :(

I would suggest maybe a spanish omelette, roasted veggies, side salads and enquire about how the meat dishes are cooked. You can ask for a salad without dressing to cut back on the oil too.

Good luck!


Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
I would eat Patatas anyway - I LIVED on them in Barcelona!
A lot of places do these little garlic chicken skewer things, you could ask how they cook that? xxx


Silver Member
S: 13st7.5lb C: 13st7lb G: 9st10lb BMI: 33.5 Loss: 0st0.5lb(0.26%)
OMG I love tapas. I think most of the things are cooked in oil. How about having paella instead of lots of little dishs. If your doing extra easy I would imagine the rice and meat would be free, just syns for oils etc used to cook? Otherwise, flexi syns and enjoy :) x
Our local tapas does a lovely vegetable paella - as you have to special order it anyway I ask them to make it with as little oil as possible, this seems to make them laugh a lot but it's yummy and very filling!
If not I would suggest chicken skewers or similar, nothing in a sauce!
last time i had tapas i went for the shell on prawns and chicken on skewers plella and a salad filled me up and was low in syns on extra easy it was the wine that was a problem :)

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