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Tasty Experiment.

Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#1
Once again sorry for the large pictures.
p.s. not saying that this is safe to have on CD until i check my keto levels in a few days.

Well let me explain, Quorn mince is nice but dry frying it can make it taste like cat litter!
so i decided to experiment.
i went to local super market and looked round the Oxo's stocks and gravy's, and found these
Knorr beef stock pot

they were low in carbs fats and most every thing apart from salt.

so i took 200g of Quorn mince and added herbs + spices and mixed them together in a wok.


then i added 1 tub of stock to roughly 400ml of boiling water.


add to the already cooking Quorn mince.


cook and simmer for 10 mins until 95% of the juices have evaporated.


serve and Enjoy.


and let me tell ya it was LOVELY! not like dry cat litter at all but tasted like actual mince.
 
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Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#4
Oh yes just finished week 6 total loss of 39lbs 4 inches off my waist and 5 points off my BMI from 37.2 to 32.2BMI saw some friends this week end I've not seen in ages and they all complimented me on how thin I now look. Was well chuffed!
 

Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#7
Unfortunately it did, so I recently mixed some curry powder with hot water and mixed that into it, was nice but not as nice as the beef stock.
 
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
#8
Oh so, sorry to hear that! How long did it take you to get back into ketosis? I hope returning to the big K wasn't too painful.
 

Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#9
As it wasn't a big knock out got back in in 2 days
 


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