anjuschka
Dukan Ancestor!!
This is a Dukanised version of an original recipe by Waitrose that used Salmon, and Pak Choi:
Tea-soaked Salmon with Pak Choi recipe - Waitrose.com
Serves 2
Take the fish out of the marinade and leave to drain a bit (keep the marinade).
Finely shred the greens and chop the celery. In a non-stick pan, dry-fry the celery, add the greens until a bit wilted, add the marinade and simmer a few minutes to cook the thicker parts of the vegetables. Arrange on two plates.
Wipe out and reheat the same pan, quickly fry the fish until the salmon is cooked. Serve on top of the greens.
For conso it's nice to have it with brown rice.
Tea-soaked Salmon with Pak Choi recipe - Waitrose.com
Serves 2
- 200 ml strong tea made with 2 tea bags steeped for 5+ minutes
- piece of fresh ginger, grated
- Clove of garlic, crushed
- 2 tb soy sauce
- 2 ts Splenda
- 2 salmon fillets
- 150 gr peeled prawns
- 3 celery sticks
- 500gr (2 'heads') winter / Spring Greens
Take the fish out of the marinade and leave to drain a bit (keep the marinade).
Finely shred the greens and chop the celery. In a non-stick pan, dry-fry the celery, add the greens until a bit wilted, add the marinade and simmer a few minutes to cook the thicker parts of the vegetables. Arrange on two plates.
Wipe out and reheat the same pan, quickly fry the fish until the salmon is cooked. Serve on top of the greens.
For conso it's nice to have it with brown rice.