Tea time..........

[missclare85]

Ive just had turkey breast (thought i was having lamb chops but not bothered lol) cabbage, carrot and turnip and a big of gravey..............and im full????????
Am i supposed to be full? It feels wrong!!!

 

[missclare85]

your right it was haha!! but im used to being still hungry haha! x

 

[yo-yo-dieter]

I think that the main problem with over-eaters is that we have got so used to ignoring what being comfortably full feels like, that we think we have to be properly-to-the-brim uncomfortably full to actually stop eating.

Also, the food you are eating is keeping you feeling fuller for longer because of the slow releasing energy.

 

[missclare85]

thanks yo-yo-dieter...............i was a lil worried i was doing it wrong haha x

 

[Soozy-Sparklers]

It's also a good sign as well that your stomach is shrinking!

*thumbs up*

I went home last weekend and had sunday roast with the family...all I had was a bit of chicken, a little bit of stuffing, carrots and cabbage...and I was PODGED! All my family were shocked, cos I used to have my plate piled high with mash, roasts, yorkshire puds, etc...and go and have seconds!!