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Tea time..........

#3
I think that the main problem with over-eaters is that we have got so used to ignoring what being comfortably full feels like, that we think we have to be properly-to-the-brim uncomfortably full to actually stop eating.

Also, the food you are eating is keeping you feeling fuller for longer because of the slow releasing energy.
 
#5
It's also a good sign as well that your stomach is shrinking!

*thumbs up* :)

I went home last weekend and had sunday roast with the family...all I had was a bit of chicken, a little bit of stuffing, carrots and cabbage...and I was PODGED! All my family were shocked, cos I used to have my plate piled high with mash, roasts, yorkshire puds, etc...and go and have seconds!!

:) :)
 


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