Tea?

yeah you can but I think you need to check some of the fruit teas to see whats in them

I started exante before hating green tea, but now I love it, needs to be made with water that's been allowed to cool and I normally add a bit of cold water to cover the tea bag over wise it tastes a bit bitter but I can happily drink green tea rather then normal tea with milk now
 
Hi smiler1910, I had tea on my first go at TS and lost over 2 stone but i only allowed myself 100ml semi skimmed milk a day. I'm now back for another bash for 4 weeks just before christmas to try and lose 1 more stone.

Good luck on your journey.
 
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