Team Shakers!!

[Yorkshire Adam]

good luck blue eyes

also i want peoples opinions please

tomorow is my last day on TFR.

i will be refeeding for two weeks after this. do people want me to pull off the team then or have me stay on?

i will be exercising and intend on still loosing weight whilst doing refeed so its the teams choice.

cheers

Adam

 

[Miss Bean]

Oh poor sweetie ...we would never pull you off the team !! You're still a lipotrimmer no matter what. You shall forever be a shaker xxx

 

[Yorkshire Adam]

lol fair enough

i just wanted to be fair to my team and make sure there ok with this

 

[LovelyLauren]

as if we would want u off the team soft lad!!

let us know how u get on tomorrow! u excited??

 

[LovelyLauren]

Good Morning everyone,

seems this time thing is dyin a death!

but... i like this topic, gives me inspiration an stuff, so even if im talkin to myself am guna keep it goin!!!

sorry to see a few of you havnt been on for a couple of days, were are you?????

xxxx

 

[misswannabeslim]

Afternoon gals and guys... Sorry not been bout much - I've gone on a mission with this decorating, two bedrooms done and the hallway... Hoping to do the living room and kitchen by the end of the week

Adam - I'd like you to stay with us, wouldn't be the same without you... How's refeeding going so far?

Lauren - How are you getting on? Still in pain?

 

[LovelyLauren]

Ello sugarplumb!!

good to see you back!
was going to send out a search warrant for everyone!!

yep im fab now thankyou! beenr unning loads, and taking it easdy with Davina work out haha

had a bad day eysterday cos left my shakes at home so had non til 7pm!

but bnack with avengence today!

glad to see your ok! bet your house looks fab!

xx

 

[Playdoll]

Hi everyone, having internet probs at the moment so not around much. Weigh in day today and lost 3lbs which isn't too bad I guess Good luck for the rest of the week and hope you all do well with your losses guys xxx

 

[Daisybank]

Hi Guys

Internet problems also, sometimes I can connect and sometimes not, not sure what the problem is tho!

Well done PD - that some towards our target this week!

If you have read my diary you will know that I had to eat at the weekend , although I have been a very good girl since and got straight back on! This means I am not sure if I will be making much of a contribution to our loss this week. But we will see

How is everyone doing ???

xx

 

[Yorkshire Adam]

Afternoon gals and guys... Sorry not been bout much - I've gone on a mission with this decorating, two bedrooms done and the hallway... Hoping to do the living room and kitchen by the end of the week

Adam - I'd like you to stay with us, wouldn't be the same without you... How's refeeding going so far?

Lauren - How are you getting on? Still in pain?

hey good to see you back on

thanks for lettin me stay lol i start refeed tomorow so will keep updating, my count down was to the last day feels good though

had my last shake that i will have on TFR :cry:

 

[Pearly]

You have had an amazing loss Adam. Good luck on the reefeed and have a fab time in London.

 

[Yorkshire Adam]

thanks very much pearly much appreciated

P.S everyone weigh in tomora so lets see. I am thinking its 3lb this week, doesnt feel as though i have done as much loss as last week

ideally i want 5lb but i am almost 100% i wont

 

[Daisybank]

hey adam

good luck for WI and refeed. My advice is to follow plan for refeed exactly - then you wont have any problems!

 

[Yorkshire Adam]

hey adam

good luck for WI and refeed. My advice is to follow plan for refeed exactly - then you wont have any problems!

thanks very much

and i will be following it to the letter, not willing to mess it up at to me the easiest part

 

[blue eyes]

Adam you should definately stay, it might help you. XX

 

[Yorkshire Adam]

dont worry am going no where lmao

plus i want to hear how everyone is getting on and keep everyone updated on my further losses which i plan to do after my london trip

 

[LovelyLauren]

Morning guys and dolls!

Adam good luck today mate, i reckon 5lbs!!
let us know how you get on... and enjoy your chicken!!!

everyone else, lovely to see u on! interneet does my head in, never goes right haha

DB, if you had to eat u had to eat chikkie, best of luck with your weigh in, i think you will get a pleasant surprise!!

best of luck everyones weigh in this week, mine is Saturday as usual, so the suspence is killing me haha

xxxx

 

[Yorkshire Adam]

morning everyone

thanks lauren you werent far off with your guess lol

so thats another 6lb to go towards our target if we are still doing that lol

 

[LovelyLauren]

Go Team Go!!

no idea what our loss is this week ha

head is most deffinatly up my bum!

xx

 

[Yorkshire Adam]

no idea either but we gotta be winning lol