TeePee's diary

[TeePee]

Hello anybody who maybe visiting

A little about me..... I am 28 and live in lovely Somerset with my BF and cats.
I have just come back from 2 weeks abroad and weighed myself in at 11st 13.5. This time last year I was 10 2.5, so have put on almost 2 stone! I did slimming world to get to that weight so here I am again!

My goal is 9 st 13, as an adult I have never been less than 10 stone. Nearly made it last year, but went on holiday and it was all downhill from there!

I am doing sw from home and will be weighing on a Friday morning. I am joining the gym 2mo with my mum. She lost 5 stone a couple of years ago, not with sw just eating good and exercise. She has put a bit on again, so she is back to being good also.

Just need to remeber to post on here now to keep track.

T

 

[TeePee]

Day 1 looks like so:

EE

B - branflakes, muller yog and grapes.
L - salad leaves, half a tin of tuna, cucumber, radish, a boiled egg and some new potato. No sauce, i quite like just salt and pepper.
D - baked potato, the rest of my tuna, my hex of cheese, 2 syns low fat salad cream and some more salady stuff.
S - banana, apple, pops crisps (4 syns) and a fudge bar (6)

feeling good so far, pleased to be back on it.

we went to the pub today at lunch, normally id have bottle of bulmers, but i was good and had a diet pepsi sat in the sun

 

[TeePee]

Just had breakfast branflakes, yog and banana.
Just waiting for my mum to get up and then we are off to the gym to sign up.

Bf has gone out cycling today. He is a cycling freak and is very slim and can eat what ever he wants. He always says to me, you dont need to do slimming world, just eat healthy! I keep trying to tell him thats what slimming world is, but he remain sceptical. He doesnt under stand that i need the guidlines of SW to keep me on the right track.

 

[TeePee]

Food for the day (red)

B -branflakes, yog, banana
L - branflakes again with milk ( was in a rush)
D - am going to have gammon, eggs and salad. Will have a couple syns of salad cream.

have snacked on grapes, apple and a cereal bar (6)

have joined the gym, have my induction booked for fri, am not allowed to use the actual gym room until then. We have booked a badminton game for tues night though.
went shopping and got a new sports bra, and some proper fitness clothes, so i am ready to go!

 

[TeePee]

Was still hungry after dinner so had a carrot!
I dont really have any snacky type food in the house, if i have it here i will eat it all. Can easily demolish a tube of pringles in one go!
I keep my synful food at work, and have a treaty thing with my lunch, this also means i dont have to share my yummy food with BF! Lol

 

[TeePee]

Just used my other A to have some milk with 2 syns of choc milk shake powder. So thats 8 for the day

 

[TeePee]

Good luck fellow friday weigher. Red days are low carb, so less pasta, rice potato etc. green is less meat, so can have as many carbs but only a limited amount of meat. You get 2 of each hex though.

 

[TeePee]

It can be bit daunting at first!
I like the odd red day thrown in. I think it helps my weightloss.

EE today though

branflakes and milk and a banana so far (am synning the milk as only have a dash just enough to make the cereal moist!) 2syns

frittata - egg, bacon, mushroom, potato, broc, spring onion and my hex of cheese. Also a side salad amd 2 syns of salad cream

blognese with pasta, loads of sf, see my later post.

2 fondant fancies 10 syns

have snacked on fruit a couple of times today

 

[TeePee]

Ive always wished i could run. I look a bit like phoebe from friends when i do! I might leave it a while and attempt couch to 5k. Im so unfit i dont want to jump in at the deep end just yet, slow and steady! Lol
im off out in a bit to look for some new trainers for my fitness sessions that i am starting. Mine are a bit naff now. I think if i have all new stuff i will want to go more to make the most of my money spent! And my membership cost of course.

 

[TeePee]

Just posed in my bra and pants for my before pics! Hopefully there will be a difference in the after ones!

 

[TeePee]

Well, i am all set. Have some nice new black and pink nile trainers.
Well done on getting back out there! I am hoping to see results of improved fitness over the next few weeks/months.
I used to go the gym a few years ago, but i got disheartend as i didnt really see results, due to the fact i was still smoking and not really eating right! I also only ever went the the gym bit and on my own. This time i have joined with my mum and we have premier member ship so we are going to make use of the fitness classes and other stuff on offer.

 

[TeePee]

My mum is starting a new job soon and is going to be doing some crazy shifts, but once ive been a couple of times ill be fine to go on my own.

just put dinner in the slow cooker, doing bolognese. So there is el mince, onion, red & yellow pepper, mushroom, passata and tinned toms. Loads of sf veg! My brother is coming to tea, he is bring fondant fancies, i have checked and i will have enough syns spare to indulge in a couple. I love them

 

[TeePee]

Hurrah! Ive got an avatar!

 

[TeePee]

I dont normally make enough to freeze, but i normally have lunch sorted for work the next day

 

[TeePee]

Food for today

left over fritatta and a banana for breakie
strawberries
left over bolognese, and a packet of pops (4 syns) for lunch.
nectarines
carrot and lentil soup for dinner with hex of wm bread. A couple syns of spread
i have had 3 little individual chocs which were 1 syn each.

went for a power walk at lunch to stock up fruit aswell

 

[TeePee]

I had cheese and bacon i think. I prefer the velvets, the sour cream ones are my fave, i think they are also 4 syns, maybe 4.5

 

[TeePee]

Yea like a yellowy orange colour,
a bit peckish so im off to have a banana with a spoon of peanut butter spread of top. I believe that takes me to 13.5 syns for the day

 

[TeePee]

BF just said "are you allowed to eat peanut butter? I dont think you should eating that" i explained i had syns left "that doesnt mean you have to use them!" Grrrrr men!

 

[TeePee]

I think PB is low GI which keeps you fuller for longer

 

[TeePee]

I forgot to say at work today there was cakes and sweets all over place, and i resisted and only had 3 small 1syns chocs! I was dead pleased with myself! I work in a large office and there are always cakes, chocs, biscuits, sweets you name it, its there! I knew if id had a bit of cake it would of set me off and i would of wanted more! I felt really in control for once!