Tell me about The Cambridge Diet.

[paul1978]

Whats the differences between the Cambridge Diet and LighterLife ?

What is the average weight loss per week ?

 

[Mini]

Whats the differences between the Cambridge Diet and LighterLife ?

What is the average weight loss per week ?

Same weight loss on Lighterlife and Cambridge Diet...

You pay extra for CBT with LL.

You have more choice in milkshakes and bars on CD.

Both work well, it just depends on your needs.

Love Mini xxx

 

[annie_d]

I started CD on jan 6 2008 and this mornng was weighed................i have lost 2 stone!
That is sole sourcing on 3 shkes or soups a day and having between 4 and 5 litres of water a day.

 

[flirty40greeneyes]

http://www.minimins.com/lighter-life-forum/24680-cambridge-diet-questions.html

 

[Isis]

I started CD on jan 6 2008 and this mornng was weighed................i have lost 2 stone!
That is sole sourcing on 3 shkes or soups a day and having between 4 and 5 litres of water a day.

Very impressive weight loss annie!!!!!....

You are well on your way

Lacey..xx

 

[cakemoss]

Absolutly nothing! except the price of LL is very expencive because you get counseling every week cognitive behavioural therapy- it didn`t work for me lol
Slimfast is the same but even cheaper. I add water instead of milk and you can still go into ketosis.

 

[annie_d]

Is that true? i have friends who cannot afford the CD. Could they do Slimfast made with water? How nutritionally sound wuld that be?

 

[KD]

Is that true?

Not true at all. The carbs in slimfast mean that you don't go into ketosis, so it would be very difficult to reduce your calories down to the level of CD as you would be hungry.

Also, because slimfast isn't nutritionally complete (they admit that themselves), you have to add a calorie counted meal.

Nothing wrong with slimfast at all, but it is a completely different type of diet compared to Cambridge.

 

[CW Consultant]

3 a day made with milk would be below nutritional safety standards made with water would be even worse.

 

[spannerpan]

To answer the question on weight loss they say minimum a stone a month but I guess a man could lose more. I have lost 2.5 stone in 5 weeks on CD!

 

[CW Consultant]

One of my clients this morning, male, after 4 weeks has lost 2stones and 5lb he was to say the least very happy

 

[annie_d]

I THOUGHT Slimfast wasn't the same. Thankyou for the verification.

 

[sassy49]

Well done Anna, that is an impresive loss. You go girl! Are you SSing?
SassySue

 

[zebrana]

Can someone please tell me what the Cambridge diet is? Is it shakes that you buy from a health shop? Is that all there is to it?

 

[spannerpan]

Cambridge Diet, THE ONE THAT WORKS! (800) 427 5885

No you dont get from health food shop - it only comes from counsellors that you can find on the website.

 

[CW Consultant]

This is the official CD Website all the information you need is on there:

Cambridge Diet home page

 

[scorpio dawny]

i put weight on when i did slim fast. was not happy.

 

[hunca]

Do you mix the shakes with milk or water on CD?

 

[spannerpan]

Mix shakes with water....