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tell me what you think

#1
im being soooooooooooooooo good with my food intake and snacking o n lots of super free foods when im peckish, so all is well however, I made myself a sweet baked potato with a boiled egg lots of leafy salad with carrot (no dressing) then made a portion of boiled pasta with tuna mixed in, I ate lots of this and it was so nice but Im worried that portion size REALLY does matter, or that I have used to many free foods?? IM doing ee, could anybody tell me what they think?
 
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#3
The key is to eat until you're satisfied. Try to eat slowly, to gage when you're actually full. This is what I normally do - any leftovers goes in a tupperware in the fridge and lunch is sorted for tomorrow!
That's a great piece of advice. Also make sure you're only eating from feelings of physical hunger not boredom or other emotions. This is harder than it sounds! Good luck, X
 


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