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tell me what you think

Discussion in 'Slimming World' started by elleceejay, 31 August 2010 Social URL.

  1. elleceejay

    elleceejay Full Member

    im being soooooooooooooooo good with my food intake and snacking o n lots of super free foods when im peckish, so all is well however, I made myself a sweet baked potato with a boiled egg lots of leafy salad with carrot (no dressing) then made a portion of boiled pasta with tuna mixed in, I ate lots of this and it was so nice but Im worried that portion size REALLY does matter, or that I have used to many free foods?? IM doing ee, could anybody tell me what they think?
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  3. sarahm85

    sarahm85 Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    WW Online
    The key is to eat until you're satisfied. Try to eat slowly, to gage when you're actually full. This is what I normally do - any leftovers goes in a tupperware in the fridge and lunch is sorted for tomorrow!
  4. krupskaya

    krupskaya Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World - green
    That's a great piece of advice. Also make sure you're only eating from feelings of physical hunger not boredom or other emotions. This is harder than it sounds! Good luck, X
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