teresa32uk
Silver Member
Hi, i have struggled for months rather than weeks to get back on plan and start consisently loosing weight, even 1lb down each week would be fine.
But no i cheat every time and end up bingeing so starting from tomorrow this must stop.
I weigh 11stone 1lb at the moment and i weigh in each Saturday morning. I have started the October challenge and hopefully this saturday i will be in a minus situation.
I plan to start each week with 7 tea time meals and cross them off as i eat them, these are only a guide but hopefully it will keep me on the straight and narrow.
This weeks teas are as follows:
So this week i will have 2 red days, 3 ee and 1 green.
This must work i really wanna lose a stone by Christmas, so if you can help let me know.
But no i cheat every time and end up bingeing so starting from tomorrow this must stop.
I weigh 11stone 1lb at the moment and i weigh in each Saturday morning. I have started the October challenge and hopefully this saturday i will be in a minus situation.
I plan to start each week with 7 tea time meals and cross them off as i eat them, these are only a guide but hopefully it will keep me on the straight and narrow.
This weeks teas are as follows:
- [STRIKE]Bacon, Egg, Mushrooms, Tomatoes, Beans, dry fried tinned potatoes[/STRIKE]
- [STRIKE]Stuffed Peppers with beef curry and rice[/STRIKE]
- [STRIKE]Aldi Sweet and Sour Pork Shank, with stirfry [/STRIKE]
- Aldi Brisket in onion gravy with vegetables
- Spaghetti Bolgnese
- Smash Pizza
- [STRIKE]Lancashire Hotpot[/STRIKE]
- Speedy Bangers and Beans with Jacket Potato
- Turkey and Mushroom Stroganoff
- Greggs bakers fake cheese and onion pie with baked beans.
- [STRIKE]Beef Rendang with rice[/STRIKE]
So this week i will have 2 red days, 3 ee and 1 green.
This must work i really wanna lose a stone by Christmas, so if you can help let me know.
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