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Teresa's Journey to thin and healthy

Discussion in 'Slimming World - Food Diaries' started by teresa32uk, 17 April 2011 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Well here goes again and hopefully this time will be forever.
    I have been to the darkside recently and tried the new propoints ww plan but i am sick of eating small ready meals and my whole body is screaming out for some healthy food.
    So i am back and this time i am determined to be 9stone at some point.

    I weighed this morning and i am 11 stone so only 28lbs to go!!!

    If you have advice or can help in anyway feel free to post i am doing it from home without class so i probably will get things wrong and need as much support as possible.

    Day One
    Extra Easy

    Brunch - really filling and yummy
    Smoked Salmon
    Scrambled Eggs
    Grilled Tomatoes - 1/3
    1 slice of 400g wholemeal bread

    Snacks - forgot how nice these are
    Mullerlight, Mullerlight, Frenchfries, 1 finger of kit kat

    Lunch - quick bite before going out, forgot the 1/3 free, should have ate salad or fruit wont forget again.
    1 slice of 400g wholemeal bread
    Bernard Matthew Honey Roast Turkey


    Tea - now in the oven, getting hungry now so really looking foward to this
    Jacket Potato
    Tuna
    Sweetcorn
    Huge Salad - 1/2 plate so hopefully make up for lack of 1/3 at lunch

    Syns today - 6.5
     
    Last edited: 18 April 2011
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  3. Sukibix

    Sukibix Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st3lb(1.53%)
    Diet:
    Slimming World
    Welcome back Teresa:D

    I've started again too (couple of weeks ago) after trying Pro-points too - exactly the same as you - I've come back to SW as I sick of eating ready meals and being hungry:mad: I found it just didn't work for me.

    I've got 27.5lb to lose now too.

    Today's food looks great.

    Good luck xxx
     
  4. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Monday - Day two - Extra Easy

    Breakfast - Banana, Raspberries

    Lunch - Orzo Pasta, 2 slices of turkey, Large Mixed Salad

    Tea - Chicken New Yorker, 42g low fat cheddar, Jacket Potato, Green Beans, Carrots, Corn

    Snacks - Satsuma, Mullerlight, Raspberries

    Chipsticks - 6.5syns, chocolate dygestive - 4 syns

    syns today 10.5
     
    Last edited: 18 April 2011
  5. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Tuesday - Red Day

    Breakfast - Banana

    Lunch - Prawn and Smoked Salmon salad, Mullerlight

    Tea - Pork and Cider Hotpot, Cauliflower, Green Beans and Carrots, New Potatoes

    Snacks - Rich Tea Biscuit - 2 syns
    2 slices of 400g loaf wholemeal bread, Dairylea Light Triangle - 1.5 syns
    2 Satsumas
    1 Banana
    Oat so simple - raspberries
    Chocolate Dygestive - 4 syns

    Syns today 7.5
     
    Last edited: 20 April 2011
  6. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Well done on getting back to it! I hope we can support each other! Xx
     
  7. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Wednesday - Extra Easy working late shift 1-9pm

    Breakfast - 2 slices wholemeal 400g loaf, dry fried beef, onions, Brown Sauce - 1 syns, Mullerlight

    Lunch - Prawns, 2 nice biscuit - 4 syns

    Tea - Spaghetti Bolognese

    5 syns today so far

    The Pork and Cider Hotpot from this weeks magazine was okay but i dont think it will become a regular in our house. As for the Chicken New Yorker last night that was amazing, it tasted just as good as a meal out in a restaurant and the whole family really enjoyed and it has become a favourite SW recipe from now on xx
     
    Last edited: 20 April 2011
  8. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Thursday - Extra Easy

    Breakfast -

    Lunch - Pasta Bolognese leftovers from tea Weds, satsuma, banana.

    Tea - Crab Stuffed Haddock with large side salad

    This is one of my favourite teas, and hopefully another good day to come. I am so enjoying being back on plan and the saving points for the weekend is going great.

    I am at a hen night saturday so i saving what i can to enjoy a few beverages, so far i have 31 syns saved so a few vodkas maybe coming my way.
     
  9. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Monday May 2nd 2011
    Extra Easy day

    Breakfast - Toasted Bacon and Tomato sandwich
    Lunch - Barbequed Beef Kebabs x 2, Chicken Drumstick without skin and Large Salad, Little Honey and Mustard Low fat dressing
    Tea - Ham, Low fat Noodles and Salad
    Snacks - Jaffa Cake, Wotsits and 2 dygestive - 15 syns

    Not a bad day the salad was lovely, and i have made sweet potato and butternut squash soup for tomorrows lunch
     
  10. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Tuesday 3rd May
    Extra Easy

    Breakfast - Banana, Plum
    Lunch - Wholemeal Roll with Ham, Sweet potato and Butternut Squash Soup, Mullerlight
    Tea - Spaghetti Bolognese, Mullerlight
    Snacks - cookie 2.5 syns
    freddo 5 syns
    Large Snack a jack cheese - 2 syns
    Dygestive - 3.5 syns

    Syns today 13
     
    Last edited: 4 May 2011
  11. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Weds, Extra Easy on a late at work

    Breakfast - Boiled Eggs and Wholemeal Bread Soilders
    Lunch - New Potatoes, Bolognese Sauce left over from yesterday and 42g low fat cheddar, Mullerlight
    Tea - Prawns, sweet chilli dipping sauce - 1.5 syns
    Snacks kit kat 2 finger 5.5 syns
    2 cookies - 5syns

    Syns so far - 15.5
    Getting on okay so far, for my first week on plan for a while, actually enjoying it
     
    Last edited: 4 May 2011
  12. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Thurs Extra Easy

    Breakfast - Toasted Bacon and Tomato Sandwich
    2 satsumas
    Lunch - Jacket Potato and Baked Beans
    Banana, Grapes
    Tea - Ham Egg and Slimming world chips
    Syns - 5 - 2 ginger biscuits, 1.5 fried egg
    syns today 6.5
     
    Last edited: 5 May 2011
  13. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Friday -Extra Easy

    Just had a major cook up so lots of yummy things planned for tomorrow.

    Breakfast - Banana and Mullerlight
    Lunch - Leftover Bolognese with pasta twirls and brocolli, sweet potato cheddar patties
    Tea - Chilli and Rice, with Wedges

    0 syns so far so may sneak a few drink into tomorrow night
     
  14. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Wow really pleased lost 2lbs, i am so pleased getting closer to 9stone every day.
     
  15. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Saturday - Extra Easy

    Breakfast -Poached Egg, slice of wholemeal bread, tinned plum tomatoes, bacon

    Lunch - Salt and Vinegar Chipsticks - 6 syns, Mullerlight

    Tea - Roast Chicken, Large Salad, New Poatoes

    Snacks - Mango
     
  16. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Sunday - Extra easy

    Breakfast - Bacon, Cherry Tomatoes grilled, Poached Egg, Black Pudding - 6 syns

    Lunch - Dry Fried Beef Steaks marinated in herbs, 1/2 Jacket Potato and Large Salad

    Tea -

    Snacks - 2 Satsumas, Curly Wurly - 6 syns

    Syns today 12
     
  17. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Monday - Extra Easy

    Breakfast - Slice of Wholemeal Bread, Poached Egg

    Lunch - Beef Steak dry fryed in herbs with Salad, Mullerlight

    Tea - Spinach, Bacon, Tomato, Chopped Peppers, Chopped Red Onion, 3 Egg Omelette

    Snacks - 2 Satsuma's, Banana, 3 ginger biscuits 7.5 syns, Slice Wholemeal Bread - Dairylea Light Triangle - 1.5 syns

    Syns today so far 9
     
    Last edited: 9 May 2011
  18. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Tuesday - extra easy

    Breakfast - Banana and Satsuma

    Lunch - Courgette Soup - 2 syns, Mullerlight

    Tea - Aldi Lamb Shank in Mint and Rosemary Sauce - 3.5 syns, Vegetables, Mash Potatoes

    Snacks - Grapes, Melon

    Syns so far 5.5 syns
     
  19. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Another 1lb off, this is great and i love SW xx
     
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