I had a lot on last week (incredibly busy week at work and I lost a friend suddenly) and by the weekend, when I was ordering take away for my daughters birthday sleepover my thoughts were basically stuff it so I ordered a pizza.
I sort of regret it, but at the end of the day it is done, can't change it now. What it did do was highlight to me my relationship with food and how it "makes me feel better". Except it doesn't really, I've been back on plan for 4 days and only just seeing the scales move now and start to loose the few lbs that I had put on.
Will it stop me from doing it again? maybe. maybe not. But next time I get that little voice saying just have something nice, or its been horrible this week just go for it, I might actually think is it worth days and days of pre ketosis hell to get back on track for what? 15 mins of nomming?
I know some stuff is unavoidable, food poisoning you can't exactly help and trust me, a lot of people here will be able to relate to the emotional eating. We don't all end up fat because we have a healthy relationship with food
Now you have a choice, pick up, get going and get yourself back on track and do this for you, or let circumstances keep you from where you want to be
Big hugs, don't dwell on things or kick yourself, just get back on plan and promise yourself you will
try to do this. xx