I'm in my last week of TFR!! Totally gutted and I would love to keep going whilst I am on a roll! But the fact I'm going to Paris on 7th December and we will be staying with friends means I have to refeed as I don't wanna be rude and turn down her food or drink! Plus it will be nice to have a few vodkas ? also with Xmas and parties coming up its prob the best thing to do! I just don't feel ready for it! I
I am 3lb off 2 stone so far and would love to get that this week! That was my initial goal anyway so suppose I shouldn't beat myself up about it too much!
I'm looking into gym classes at the moment and seen some great ones! Def going 5 times a week and swimming etc! Hoping to perhaps loose about 5 lb by January and then I shall start LT again for 4 weeks to get the last stone off that I want to be in a size 10!!! ?
Just terrified of refeed I'm going to stick to it religiously but worried my body will still gain!!! Nooooo has anyone put on during refeed? So scared!
I am 3lb off 2 stone so far and would love to get that this week! That was my initial goal anyway so suppose I shouldn't beat myself up about it too much!
I'm looking into gym classes at the moment and seen some great ones! Def going 5 times a week and swimming etc! Hoping to perhaps loose about 5 lb by January and then I shall start LT again for 4 weeks to get the last stone off that I want to be in a size 10!!! ?
Just terrified of refeed I'm going to stick to it religiously but worried my body will still gain!!! Nooooo has anyone put on during refeed? So scared!