tesco finest syns please!!

Discussion in 'Syn Values' started by Shabba, 9 December 2010 Social URL.

  1. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
    1,188
    Likes Received:
    23
    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.84%)
    Diet:
    Weight Watchers PP
    I'm expecting these to be rather high but I'm willing to save the syns!

    Tesco finest smoked haddock fishcakes with cheese & leek sauce

    Nutritional info:
    Cals - 400
    Fat - 23.3g
    Sat fats - 5.9g
    Fibre - 1.1g

    Not sure if you need anything else but happy to supply it!
     
  2. Avatar

    MiniMins.com Matched Content

  3. itsamarathon

    itsamarathon Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(14.37%)
    Diet:
    slimming World
    Was just about to check online for you, but need carb and protein amounts. Also are those values per 100g or serving?
     
  4. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
    1,188
    Likes Received:
    23
    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.84%)
    Diet:
    Weight Watchers PP
    Carbs - 22.3g

    Its for half the packet, roughly 155g
     
  5. itsamarathon

    itsamarathon Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(14.37%)
    Diet:
    slimming World
    Protein?
     
  6. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
    1,188
    Likes Received:
    23
    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.84%)
    Diet:
    Weight Watchers PP
    Sorry on my phone and missed that one! 24.4g :)
     
  7. itsamarathon

    itsamarathon Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(14.37%)
    Diet:
    slimming World
    Ok got there in the end =]

    Entered all the values and heres what comes up:-

    14 Syns per package/portion on Extra Easy
    20 Syns per package/portion on Green
    14 Syns per package/portion on Original

    Enjoy =] x
     
  8. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
    1,188
    Likes Received:
    23
    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.84%)
    Diet:
    Weight Watchers PP
    Thank you!! Looks like ill be planning my first ever red day soon eeeek!
     
  9. itsamarathon

    itsamarathon Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(14.37%)
    Diet:
    slimming World
    Ha i've never done red or green. Started on extra easy and it works for me so never needed to change. I'm moving out of parents home soon after christmas though, so once i have a bit more freedom in the kitchen i'd like to see how the other plans work for me.

    good luck, hope you enjoy them, sound very nice! x
     
  10. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
    1,188
    Likes Received:
    23
    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.84%)
    Diet:
    Weight Watchers PP
    I did sw years ago when only red and green existed and I've never tried ee because I can't be bothered trying to fill my plate withsuch and such amount of foods! Green is easier to do because of what I eat so red will be a challebge!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...