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tesco finest syns please!!


Loves the Nom Nom!!!
I'm expecting these to be rather high but I'm willing to save the syns!

Tesco finest smoked haddock fishcakes with cheese & leek sauce

Nutritional info:
Cals - 400
Fat - 23.3g
Sat fats - 5.9g
Fibre - 1.1g

Not sure if you need anything else but happy to supply it!
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Was just about to check online for you, but need carb and protein amounts. Also are those values per 100g or serving?


Loves the Nom Nom!!!
Carbs - 22.3g

Its for half the packet, roughly 155g


Loves the Nom Nom!!!
Sorry on my phone and missed that one! 24.4g :)
Ok got there in the end =]

Entered all the values and heres what comes up:-

14 Syns per package/portion on Extra Easy
20 Syns per package/portion on Green
14 Syns per package/portion on Original

Enjoy =] x


Loves the Nom Nom!!!
Thank you!! Looks like ill be planning my first ever red day soon eeeek!
Ha i've never done red or green. Started on extra easy and it works for me so never needed to change. I'm moving out of parents home soon after christmas though, so once i have a bit more freedom in the kitchen i'd like to see how the other plans work for me.

good luck, hope you enjoy them, sound very nice! x


Loves the Nom Nom!!!
I did sw years ago when only red and green existed and I've never tried ee because I can't be bothered trying to fill my plate withsuch and such amount of foods! Green is easier to do because of what I eat so red will be a challebge!

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