Tesco Light Choices Mushroom Risotto

Discussion in 'Syn Values' started by evilpenguin, 22 November 2011 Social URL.

  1. evilpenguin

    evilpenguin Not evil at all

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    Hey

    Could someone please help? Need the syns for this! Tesco Light Choices Mushroom Risotto.

    If you need nutritional info let me know, I've forgot what bits you need for the syn calculator:eek:


    Thanks! xx
     
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  3. paperclip

    paperclip Silver Member

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    It's not online - can you post the pack size, and the nutritional information per 100g (calories, total fat, total carbs and total protein)?

    I assume that rice is the first ingredient?
     
  4. evilpenguin

    evilpenguin Not evil at all

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    Hey paperclip, got this info from Tesco's website as I have misplaced the box (but eaten the contents:D) The pack size is 355g. Yep it's rice!

    100g contains:
    Energy 105kcal
    Protein 2.4g
    Carbohydrate 18.0g
    Fat 2.3g
    Fibre 1.2g

    Thanks xx
     
  5. ermintrude

    ermintrude Gold Member

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    1 Syn per 100g
     
  6. evilpenguin

    evilpenguin Not evil at all

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    Thanks a lot! I was expecting it to be off the charts, a nice wee surprise at 1syn per 100g :D
     
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