Hi, Can you tell me if we are allowed the meal Replacement bars from Tesco. I ordered shakes only but need to have lunch at work tomorrow and dont fancy making a shake. Think Ive seen here we can but on the ingredients it says they contain citric acid, Help :wave_cry:
Ive been TS 100% for 7 days and Im very much in Ketosis. Even forgot to have my 3rd shake last night
Ive been TS 100% for 7 days and Im very much in Ketosis. Even forgot to have my 3rd shake last night