Can i have this as a healthy extra b? they come in 27g sachets.

 

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Is it in the list in your food optimising book under H E. If not then it will have to be syned I am afraid sorry

 

However it does state that supermarket own brand is equivalent to branded makes. If the F O book states you can have micro oats in the quantity you state, then yes it would be ok as a HEB

 

It just says 28g of porridge oats, so im guessing its probably is then.

 

So long as thats all there is in the micro oats, no sugar or extras. If they are just oats then you should be OK

 

it says in the latest free food and healthy extra book that the original and golden syrup ones are HEB's

 

I can get golden syrup flavour for no syns??? That has just made my day! Are Tesco ones same as oat-so?

 

thats what it says....so thats what i have now! they are in a yellow box and individual sachets like oatso

 

Wicked! Thank you very much! Guess I'm going shoppin tomorrow!