Could someone please let me know the syns for the new tesco instant porridge oats pot. Would be great to take to work as all you add is water. Could I use them as part of my healthy b.
I have detailed below the stats:
170cals
protein 6.2g
carb 27.9g of which are sugar 5.6g
fat 3.6g
of which are sats 1.3g
fibre3.4g
thanks
I have detailed below the stats:
170cals
protein 6.2g
carb 27.9g of which are sugar 5.6g
fat 3.6g
of which are sats 1.3g
fibre3.4g
thanks