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Tesco Oats Porridge pot

Could someone please let me know the syns for the new tesco instant porridge oats pot. Would be great to take to work as all you add is water. Could I use them as part of my healthy b.

I have detailed below the stats:
protein 6.2g
carb 27.9g of which are sugar 5.6g
fat 3.6g
of which are sats 1.3g

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Strutting her stuff
1 syn for every 20 calories so 8.5 syns for whatever amount the nutritional information is for. if it is just porridge you can deduct 6 syns for your HEB.
on the side of the tub it says it ingredients are oat flakes (81%), sugar and dried skimmed milk. So if I were to have one of these for my breakfast and count it as my HEB I would only sin 2.5? How did you find out the 6 sins for the heb? Thanks, that has really helped me out.

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