Tesco Oats Porridge pot

Discussion in 'Syn Values' started by jacquih1, 8 May 2011 Social URL.

  1. jacquih1

    jacquih1 Member

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    Could someone please let me know the syns for the new tesco instant porridge oats pot. Would be great to take to work as all you add is water. Could I use them as part of my healthy b.

    I have detailed below the stats:
    170cals
    protein 6.2g
    carb 27.9g of which are sugar 5.6g
    fat 3.6g
    of which are sats 1.3g
    fibre3.4g

    thanks
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories so 8.5 syns for whatever amount the nutritional information is for. if it is just porridge you can deduct 6 syns for your HEB.
     
  4. jacquih1

    jacquih1 Member

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    on the side of the tub it says it ingredients are oat flakes (81%), sugar and dried skimmed milk. So if I were to have one of these for my breakfast and count it as my HEB I would only sin 2.5? How did you find out the 6 sins for the heb? Thanks, that has really helped me out.
     
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