Tesco Oats Porridge pot

[jacquih1]

Could someone please let me know the syns for the new tesco instant porridge oats pot. Would be great to take to work as all you add is water. Could I use them as part of my healthy b.

I have detailed below the stats:
170cals
protein 6.2g
carb 27.9g of which are sugar 5.6g
fat 3.6g
of which are sats 1.3g
fibre3.4g

thanks

 

[Circes]

1 syn for every 20 calories so 8.5 syns for whatever amount the nutritional information is for. if it is just porridge you can deduct 6 syns for your HEB.

 

[jacquih1]

on the side of the tub it says it ingredients are oat flakes (81%), sugar and dried skimmed milk. So if I were to have one of these for my breakfast and count it as my HEB I would only sin 2.5? How did you find out the 6 sins for the heb? Thanks, that has really helped me out.