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Tesco or Asda Cottage cheese?

I'm going to either Asda or Tesco soon. and would love it if someone can direct me to their cottage cheeses?
I like flavoured ones or i can add my own bits but don't want to go mad syn wise. Does anyone know of a list with all the syn values of various cottage cheeses please?
i looked yesterday found a post and now can't find it.. aarrgghh xx
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