Tesco Simply Cook

Discussion in 'Syn Values' started by AngelicFruitcake, 5 April 2011 Social URL.

  1. AngelicFruitcake

    AngelicFruitcake Full Member

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    Hi, does anyone know the syn values for the Tesco Simply Cook chicken breasts?

    I think the cheese, ham and mushroom ones are 3 syns from what I've seen on here, just want to check if thats per breast or for the whole pack. Also wanted to know the syns for the garlic mushroom and the bacon and cheese ones please!

    Thanks guys!
     
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  3. Circes

    Circes Strutting her stuff

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  4. AngelicFruitcake

    AngelicFruitcake Full Member

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    Ok here are the nutritional values for the bacon ones

    Typical Values 100g raw as sold contains
    Energy455kJ (110kcal)
    Protein20.3g
    Carbohydrate3.2g
    Sugars0.1g
    Fat1.4g

    And the garlic ones

    Typical Values100g raw as sold contains
    Energy540kJ (130kcal)
    Protein18.0g
    Carbohydrate2.0g
    Sugars0.7g
    Fat5.3g
    Saturates2.9g

    Would somebody be able to work the syns out for me? Let me know if you need more info!
     
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