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Tesco Simply Cook

#1
Hi, does anyone know the syn values for the Tesco Simply Cook chicken breasts?

I think the cheese, ham and mushroom ones are 3 syns from what I've seen on here, just want to check if thats per breast or for the whole pack. Also wanted to know the syns for the garlic mushroom and the bacon and cheese ones please!

Thanks guys!
 
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#3
Ok here are the nutritional values for the bacon ones

Typical Values 100g raw as sold contains
Energy455kJ (110kcal)
Protein20.3g
Carbohydrate3.2g
Sugars0.1g
Fat1.4g

And the garlic ones

Typical Values100g raw as sold contains
Energy540kJ (130kcal)
Protein18.0g
Carbohydrate2.0g
Sugars0.7g
Fat5.3g
Saturates2.9g

Would somebody be able to work the syns out for me? Let me know if you need more info!
 


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