Tesco Smoky chicken and prawn gumbo

Discussion in 'Syn Values' started by alexisemma31, 3 November 2011 Social URL.

  1. alexisemma31

    alexisemma31 Full Member

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    Hi, I had this for lunch today and chose this flavour as it was the lowest in calories. It is similar to one of the innocent pots.

    It tasted lovely but there was only 2 prawns and 2 slivers of chicken in the full pot - the rest was rice, veg and tomato based sauce.

    Can anyone tell me how many syns in the pot?
     
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  3. ermintrude

    ermintrude Gold Member

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    Its not on syns online, I cant find it on Tesco either.

    Do you have the nutritional info? per 100g/per portion size:
    Calories
    Carbohydrates
    Protein
    Fat
    Portion size

    plus the first free ingredient on the list
     
  4. alexisemma31

    alexisemma31 Full Member

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    Hi, I found it on Tesco after loads of searching. In the search engine it is spicy chicken and prawn gumbo.

    It doesn't give you the nutritional info though and the pot is in the bin!

    Thanks for looking
     
  5. WelshJojo

    WelshJojo Gold Member

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  6. paperclip

    paperclip Silver Member

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    The OP doesn't know - no nutritional info online so we'll never know! Someone else will have to buy one or get the info so we can work it out.
     
  7. WelshJojo

    WelshJojo Gold Member

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  8. ermintrude

    ermintrude Gold Member

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  9. Jodieboo

    Jodieboo Gold Member

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    Might have to go bin rummaging then :p
     
  10. WelshJojo

    WelshJojo Gold Member

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