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Tesco spicy chicken Pasta pot


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S: 9st9lb C: 8st4lb G: 8st3lb BMI: 22.7 Loss: 1st5lb(14.07%)
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
Helloo! Does any one know the answer to this? I am about to tuck in but scared incase it is tons of syns...help :)

I am a green newbie (always do red) so I am at a loss as to whether I am eating the right things!

Thanks xx
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
I cant find it on syns online. Whats the nutritional info?

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