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tesco value instant mash

S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)

Have just looked back and it seems that most cheapy brands are free, especially if they are flaked rather than powdered.

If in doubt, syn it at 0.5 syn per 100g (although there is some question over whether that is made up or in dry form.......).

Kind of helpful, I hope!

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