tescos fat free greek yoghurt syn help please.

[dirtydancing]

does anyone know the syn value for this please. doing it from home so no access to site.

[h=1]Tesco Fat Free Greek Yogurt 200G[/h]
£0.50 (£0.25/100g)







[h=2][/h][h=2]Product Details[/h]A serving contains the following of your guideline daily amount
[h=2]Guideline Daily Amount Summary[/h]

• [h=3]Calories[/h]55, 3%of your GDA
  
  
• [h=3]Sugar[/h]4g, 5%of your GDA
  
  
• [h=3]Fat[/h]Trace, < 1%of your GDA
  
  
• [h=3]Saturates[/h]Trace, 1%of your GDA
  
  
• [h=3]Salt[/h]0.2g, 3%of your GDA
  

[h=2][/h]

Made with cows' milk, this smooth, creamy yogurt is ideal with fruit or used instead of cream on desserts and in your cooking.

[h=2]Nutrition[/h]

Typical Values	per 100g	100g values
Energy	220kJ (55kcal)	220kJ (55kcal)
Protein	7.6g	7.6g
Carbohydrate	4.8g	4.8g
Sugars	4.2g	4.2g
Fat	0.2g	0.2g
Saturates	0.1g	0.1g
Mono Unsaturates	0.1g	0.1g
Polyunsaturates	0g	0g
Fibre	0.4g	0.4g
Sodium*	0.1g	0.1g
*Salt Equivalent	0.2g	0.2g

Nutrition

[h=2][/h]

 

[Dgirl]

mmm strange - the manual online sw calculator says its 3 syns for 100grms BUT in the SW food diary listing it's free!!!

 

[Rochelle1]

It's free

 

[dirtydancing]

thanks very much.