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tetra packs


Full Member
Hi everyone,

I'm new to this forum and the CD and have a few questions.

I started CD on Tuesday and was doing well until I ordered a chinese last night!!!! I didn't enjoy it at all and felt rubbish afterwards!

Anyway I have started afresh today and I'm determined not to fail.

Anyway here are my questions:

1) I only use the tetra shakes, are they as successful as the other shakes?

2) Can you drink soda water?

3) Can you take medication for constipation (yuck)?

4) After 3 days I didn't notice much difference in my clothes, is that normal?

Thanks in advance for your help

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Silver Member
there sia list of laxatives to take up on the stickys, movical is good.

yes to plain sparkling water

drink extra water with the tetras

i noticed a difference in some clothing after about a week, clothes are much more comfortable after week 2 weigh in, cant wait to move down to next size.


Full Member
Hi misdee,

thanks for the speedy response, I think there is a difference between sparkling water and soda water, but i'm not sure.
sparkling water is ok, and nice with the water flavouring x


Cambridge Diet Counsellor

The tetra briks work just as same as the normal packs, just make sure your drinking an extra glass of water with each pack.

Try using fibre89 for constipation as it really does help and is available from from your Counsellor.

You can do it, its just a matter of not giving in on food cravings.......All the best

The first few days are always the hardest, but you have to be focused and be positive. once you get through these few days, everything then seems to get better and easier, including the inches coming off and the weight.

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