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Step 1 Sole Source Tetra shakes

Mamaye

Full Member
#2
You need to drink more water if you have a tetra (same as with the bars). I don't like the shakes but I like the tetras, different texture and taste I think x
 

Kiwichan

Silver Member
S: 13st5lb C: 9st12.5lb G: 10st5lb BMI: 23.8 Loss: 3st6.5lb(25.94%)
#4
Personally only use the tetras if I know i'm going somewhere i can't blend a shake. I just don't like them. I normally make my shakes with about 500 mls of water minimum so I find the tetras small and I don't feel like i've "eaten" when I've had one.
 
S: 15st6lb C: 11st1lb G: 9st7lb BMI: 25.2 Loss: 4st5lb(28.24%)
#5
Personally only use the tetras if I know i'm going somewhere i can't blend a shake. I just don't like them. I normally make my shakes with about 500 mls of water minimum so I find the tetras small and I don't feel like i've "eaten" when I've had one.
I'm the same. What I do, though is pour the tetra into a 500ml water bottle and top up with water. Better texture than the powdered shakes and is more filling, too.
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#6
I just live on the chocolate tetras - I didn't know you should have more water, it still advises 2.25l on the packaging...
 


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