hey likealobster, sometimes I feel really stupid in asking questions so I just wait till someone else does heheh.
I am on SS+ diet where I am allowed the milk but I don't take the extra pack or have any chicken plus veg. I think I will be having Shake for breakfast, Bar during the day and Tetra ice cream during the evening, like this I can cope otherwise I will just die. I can't tolerate weeks and weeks of shakes and shakes and shakes. Eurgh!!