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S: 18st11lb C: 12st4lb G: 11st7lb BMI: 27.8 Loss: 6st7lb(34.6%)
Yep. I always keep a few choc tetras in the freezer at all times.

I take one out about an hour before I want it, cut off all the cardboard, pop the frozen block in a bowl and leave it to defrost for about an hour at room temperature.

Result: choc ice-cream! Yum! :p


Gone fishing
Don't forget though that you can only freeze the 'spare' one. You mustn't freeze any if you are SSing.

If you are on SS+ and have 4 shakes instead of 3, you can freeze the extra one :)
S: 9st13.5lb C: 9st13.5lb G: 8st3lb BMI: 24.7 Loss: 0st0lb(0%)
I've been wondering how freezing it is meant to kill all the nutrients when freezing things usually helps the nutrients to last longer....?


Full Member
S: 13st3lb G: 9st4lb
hey likealobster, sometimes I feel really stupid in asking questions so I just wait till someone else does heheh.

I am on SS+ diet where I am allowed the milk but I don't take the extra pack or have any chicken plus veg. I think I will be having Shake for breakfast, Bar during the day and Tetra ice cream during the evening, like this I can cope otherwise I will just die. I can't tolerate weeks and weeks of shakes and shakes and shakes. Eurgh!!

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