Claudiaking
Member
Hi everyone,
I did a month of TFR in June and lost just under a stone and a half which was fantastic. I really enjoyed re-feed and then had my 2 week hoilday where I managed to stay reasonable healthy. I have had to work away over the last few weeks and found it really hard to get in the gym etc and now I feel like I'm putting it all back on! dont really enjoy the maintenance products and was wondering it anyone used the TFR shakes for breakfast and lunch with 1 low fat meal a day? If not I wouldnt mind going back on TFR but I wont manage a month due to social events coming up. Do any of you guys go back on just for a few weeks and refeed or is kt not worth doing for less than a month.
I need to start to feel better again, I really miss the shakes!
I did a month of TFR in June and lost just under a stone and a half which was fantastic. I really enjoyed re-feed and then had my 2 week hoilday where I managed to stay reasonable healthy. I have had to work away over the last few weeks and found it really hard to get in the gym etc and now I feel like I'm putting it all back on! dont really enjoy the maintenance products and was wondering it anyone used the TFR shakes for breakfast and lunch with 1 low fat meal a day? If not I wouldnt mind going back on TFR but I wont manage a month due to social events coming up. Do any of you guys go back on just for a few weeks and refeed or is kt not worth doing for less than a month.
I need to start to feel better again, I really miss the shakes!
