Hi guys. I've been on LT for the past five weeks and so far I've lost 20kg's! I started at 160kg's and now I'm at 140kg's. TFR is difficult at times but it's well worth it!
Welcome scazman! That is fantastic loss! Well done you! When you are finding TFR difficult then it is time to post here!!!! Wow! you are averaging nearly 9lbs a week!!!! REALLY Good!
Hi guys. I've been on LT for the past five weeks and so far I've lost 20kg's! I started at 160kg's and now I'm at 140kg's. TFR is difficult at times but it's well worth it!
Hi guys. I've been on LT for the past five weeks and so far I've lost 20kg's! I started at 160kg's and now I'm at 140kg's. TFR is difficult at times but it's well worth it!
Easy on the maths mate, lol.
Welcome aboard and good luck with your trip, it is difficult occasionally but as you have proved your dealing with it swimmingly well done!