Thai BNS Soup

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 28 July 2008 Social URL.

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  1. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
    0 Point Thai BNS Soup

    Low fat cooking spray
    1 large onion, chopped
    2 sticks celery, chopped
    15g (1/2oz) fresh ginger, chopped
    2-3 cloves garlic, chopped
    2 lime leave shredded (optional)
    2tsp Thai 7 Spice powder (I always use 1tsp as it's too hot for me)
    600g (1lb 5oz) squash, peeled, de-seeded and chopped roughly
    600ml (20floz) veg stock, made from a cube
    Handful of fresh coriander, chopped, plus some for garnish

    1: Spray pan with low fat cooking spray and sauté the onion, celery, ginger, garlic and lime leaves, if using, for 5-6 mins to soften.

    2: Add the Thai 7 spice powder and squash, and stir together. Pour in stock, bring to boil, cover and simmer for 20 minutes or so until all the vegetables are soft.

    3: Throw in the coriander, pour the soup in blender and blend until fairly smooth (depending how chunky you like it).

    4: Season and serve with more coriander sprinkled over.

    This soup can be frozen :)
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