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Cruise PP Thai Green Curry Marinade

Discussion in 'Dukan Diet' started by Kay Knight, 2 November 2010 Social URL.

  1. Kay Knight

    Kay Knight Full Member

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    I have see quite a few mentions about thai green curry marinade, please can someone tell me how they make this?
     
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  3. Kay Knight

    Kay Knight Full Member

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    Well I guess I will just have to make up my own..........Thai Green curry paste and ff nat yoghurt maybe?
     
  4. scrumper

    scrumper Gold Member

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    no idea on that one Kay someone must know
     
  5. m-mouse

    m-mouse Not very good at this!

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    Well if I am making Thai green curry I would use lemongrass, ginger, chilli and onion as a base, so perhaps blitz those into some yoghurt. I would be wary of the ready made pastes in case they contain any nasties.
     
  6. anjuschka

    anjuschka Dukan Ancestor!!

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    Hi I found a spice mix from Schwartz that is nice: Lemongrass and cardamom. Warning - contains SALT.
    Green Chilli, Lemon Grass & Cardamom | Ingredients, Nutritional Information & Usage Ideas | Schwartz
    I bung it into anything - usually joghurt for marinating, but be aware the joghurt will curdle on cooking, you could always stir in some more after you've taken the dish off the heat.

    I also tried this:
    Kitchen Guru Thai Green Curry (30g) Kitchen Guru Thai Green Curry (30g) in Sainsbury's | mySupermarket

    I thought it was good because you get the different spices and can mix to taste.
    Contains:
    Ground galangal.
    Fine cut lemon grass.
    Coriander & cumin mix.
    Cumin seeds.
    Kaffir lime leaf powder.
    Ground black pepper.

    Ready-mixed curry pastes (Indian too) contain oil which is why you should avoid them, esp if you recipe calls for 1 Tb of paste and stick with dry spices - but check for added salt etc.

    Happy cooking!
     
  7. kidsmademefat

    kidsmademefat Full Member

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    i use a paste and some light coconut milks really arent that high in fat and carbs if you only use a little, but shhhhh you shouldnt have them :D
     
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