Having a really hard week! I don't whether it's because it's half term, or because there's lots of treats around because of Halloween or whether its because I'm really busy in work and feeling very stressed about it (my usual food trigger) but the last couple of days I've found it really tough. Been feeling really grumpy today and just plain miserable. I know my work is a big part of it because I've been waking up early thinking of all the things i have to do and I know part of the reason I'm feeling so grumpy is that I usually reach for the treats when I'm feeling this stressed and now I can't use that so I'm having to find other ways to deal with it. It will be good for me in the long run I know. Had a good cry this evening and then a browse on this forum and feeling a bit brighter about everything.