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started @
20 stone and a bit
(BMI 44.5) morbidly obese :sigh:
wk1 -11
19 .3
wk2 -6
18 .11
wk3 -7 18.4
wk4 -5
17 .13
(BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4
16 .12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0
(BMI 35) obese
wk11 -3
15 .11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3
14 .12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5
13 .9
(BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5
12 .12 (100lb lost)
arty0049:
arty0049:
arty0049:
wk22 -3 12.9
(BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST T OTAL F OOD R EPLACEMENT WEIGH IN (FOR NOW )
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11 .12 (BMI 26)
fantastic anything to get us moving eh, i tend to keep the music channels on the tv when i in by myself my and my cats dancing away, but when the oh is in , i behave myself
i got such a mix on my ipod its mental one minute mariah carey next nirvana then kylie or robbie then 3door down x