thanks for all your replies to bad bad day . first i felt sorry afterwards that was the sooooooory bit . you all asked why i ate and reply is cos i wanted to there is no other . been ill the last few days and felt that i wanted to . i have a few very underlaying things going on . 4 years ago i had cancer but ive had treatment and cemo and am now fine . but cos of a mugging and assult that i had happen to me 7 year ago i have very bad kidney and liver problems so there i times that iam very ill i know that the shakes have all i need in them but yesterday was differant .
feel lot better to day and iam bk on the shakes after a long evening in bed resting .
iam sorry if all this sounds like excuses to alot of you but i have been told by doc that i would have day like yesterday .iam willing to except that this my have knocked me out of ketosis and if i dont loss this week then so be it . there will be next week .if it takes me a bit longer then so be it .
so back down stables and off to work . going for long ride this afternoon my horses thinks she had holiday yesterday lol
feel lot better to day and iam bk on the shakes after a long evening in bed resting .
iam sorry if all this sounds like excuses to alot of you but i have been told by doc that i would have day like yesterday .iam willing to except that this my have knocked me out of ketosis and if i dont loss this week then so be it . there will be next week .if it takes me a bit longer then so be it .
so back down stables and off to work . going for long ride this afternoon my horses thinks she had holiday yesterday lol